CrossFit Charleston is hosting a Hungry for Help nutrition seminar from 4-5 p.m. Sunday, Feb. 24 at its facility at 450 Deanna Lane #B2, just off Clements Ferry Road in the Wando area. The event is free and open to the public. Participants will receive a free nutrition guide, information on meal planning and tips for small daily behavior changes that will go a long way toward developing healthy eating habits. RSVP by emailing email@example.com. For questions, call 843-790-5811.
CrossFit Charleston is offers nutrition coaching both to its members and the general public. CrossFit Charleston Nutrition is designed to provide individuals with an easy, science-based approach to nutrition and wellness. The program uses simple behavior modification strategies to create positive change without the stress of “dieting.”