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You know that little thing about yourself that you’d like to change? Maybe it’s your diet, your activity level, your lifestyle or even your outlook. We all want to change something about our lives. And yet we’re held back by doubt, confusion, lack of knowledge, hesitation or low motivation.

Or maybe it feels like a lot of things aren’t working and you are not even sure where to start. Whatever your reason, the new year is the perfect time to get motivated.

You can be a healthier and happier version of yourself. Give yourself the gift of support and guidance with my healthy living and lifestyle change program starting in February 2018.

An information session about the upcoming group program will be held on Tuesday, January 23, 2018 from 6 to 7 p.m., at 14 Lockwood Drive in downtown Charleston. Parking is free.

Let 2018 be the year you take care of you. Through healthy habits you can transform your body, mind and life.